Want to better your health in 2019? How about make an impact in not only your life, but those around you? Try our 7 tips for a healthier and more sustainable 2019.
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Having a mentor is essential to your career development and personal growth. Here are five reasons why women should have a mentor.
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Here are 10 women who made a tremendous impact in 2018.
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Tired of the phrase new year, new you? Read why it's important to embrace the journey you are in and stay in your own lane for the new year.
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Feeling fatigued, or thirstier than usual? You might have diabetes. Read our five ways to prevent this disease and educate your loved ones.
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Is reinvention necessary for wellness? Watch this video of Jennifer’s take on reinventing yourself and why we think it’s important to do so for your well-being.
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It’s that time of year again when we are invited to every event for the holiday season and it becomes busier than ever that we forget about our healthy habits. Here are 12 Christmas health and wellness tips for you and the family.
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Do you find it hard to resist your Mom’s mac and cheese or your Granny’s sweet potato pie during the Thanksgiving holidays? Read our six tips on how to maintain a healthy diet on Thanksgiving.
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Want more energy to conquer your daily schedule? Try sweet potatoes. They are packed with more nutrients than you think. Here’s how!
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Need a little more joy in your life? Try reading affirmations daily.
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Are you seeking healing for your mental health?
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Are you planning your next vacation but need a place to relax and renew your mental and physical health? Travel to Bermuda for the perfect opportunity to improve your well-being.
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Want to make a few extra bucks or even find your passion through a side hustle? We’ve got you covered. Check out this list of passive income, you could start today!
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Have you experienced a divorce or know someone who has? Watch this vulnerable yet touching video where Jeannie Mai of The Real Daytime Talks Show shares her journey of separation and how difficult times can expose truth and honesty in the relationships you have with others.
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Saying no is protecting your well-being. Here’s how:
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Can’t find the dream job you’ve always wanted? Read these tips and tricks to help you land your dream job!
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Vulnerability shows more than courage, it shows strength and resilience to conquer each and every day. Do you know the importance of being vulnerable?
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