The Health Benefits of Sweet Potatoes
No one tells you to eat potatoes. More often, you're told to stay away from starches and carbohydrates. While most potatoes are not the healthiest option, there is one potato that stands out from the rest: sweet potatoes. If the words "sweet" and "potato" seem like dietary red flags to you, it's completely understandable. However, sweet potatoes have many benefits that you should incorporate into your diet.
They are an excellent way to maintain or even improve your health. Try to bake or boil these potatoes rather than fry them. See our infographic below and learn how sweet potatoes have more benefits than you can imagine.