Want to better your health in 2019? How about make an impact in not only your life, but those around you? Try our 7 tips for a healthier and more sustainable 2019.
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Feeling fatigued, or thirstier than usual? You might have diabetes. Read our five ways to prevent this disease and educate your loved ones.
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It’s that time of year again when we are invited to every event for the holiday season and it becomes busier than ever that we forget about our healthy habits. Here are 12 Christmas health and wellness tips for you and the family.
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Do you find it hard to resist your Mom’s mac and cheese or your Granny’s sweet potato pie during the Thanksgiving holidays? Read our six tips on how to maintain a healthy diet on Thanksgiving.
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Want more energy to conquer your daily schedule? Try sweet potatoes. They are packed with more nutrients than you think. Here’s how!
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Are you seeking healing for your mental health?
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Are you planning your next vacation but need a place to relax and renew your mental and physical health? Travel to Bermuda for the perfect opportunity to improve your well-being.
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Have you experienced a divorce or know someone who has? Watch this vulnerable yet touching video where Jeannie Mai of The Real Daytime Talks Show shares her journey of separation and how difficult times can expose truth and honesty in the relationships you have with others.
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Many women believe that exercising for the perfect body is being healthy. But what if we told you that exercising is more than shedding fat or having a flat belly, it’s about feeling the best you.
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Are you prepared for flu season? Combat any illness with our lifestyle and diet tips.
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It’s okay to incorporate meat into your daily diet, but how much meat is too much meat? Let’s take a look at what studies have found about consuming too much meat.
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Autumn is the perfect season to replenish and renew your hair and skin health. Try these food and products for glowing hair and skin.
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Warning Millenials, sensitive content ahead! You may need to rethink that glass of wine today because it might not be as beneficial to your health as they claim.
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How is a tired, pregnant momma or a bloated woman on her period supposed to sort through the plethora of pregnancy and period apps? Lucky for you, we’ve got you covered. Here are ten best apps for period and pregnancy tracking.
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50% of women suffer from PCOS and are not aware of it. Women of childbearing years may struggle with infertility because of this condition. We’re sharing symptoms on how to spot this condition and anti-inflammatory recipes to treat PCOS.
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Everyone’s favourite breakfast may not be so healthy after all. Studies have found that non-organic cereals and nut bars contain higher levels of glyphosate, causing cancer in children and adults. If you are worried and confused, keep reading this article where we lay out all of the facts to help keep you and your family safe from glyphosate.
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What is collagen? And how does it benefit my health? Here are five reasons why you should add collagen to your diet.
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